So this morning my mother called and said how's the Brazilian Booty looking? Well you know mom, I started this challenge to jump start a workout routine I could stick to and most of all increase my energy level. Well since you asked, I noticed my clothes fit better. Last week I was able to wear a vintage copper leather jacket worn as a blouse that I could not previously zip up last year when I bought it. Today I wore a black pencil skirt without the rise and fall of hip action.
Needless to say I don't have a Brazilian Booty after only 21 days ( pause for long sigh ) ... But I won't give up! I will began tomorrow 21 more days of running, squats, push ups and sit ups. This time I will increase the running to 40 minutes and remain constant with 25 squats, 10 push ups and 50 sit ups with 10'lbs weights.
Overall I've learned the importance of having a balance of cardio, strength training and flexibility in my daily workouts, while drinking plenty of water and lots of rest. Oh yeah, I can't forget to mention the daily hot baths with soothing lavender Epsom salt.
I rested my muscles Friday and Saturday and tomorrow I will start 21 more days to a Brazilian Booty Challenge. I hope you join me this time. Below is a summary of my progress each day. I was able to capture the details with Run keeper on the iPhone. Don't forget to email me at malaikapaul@gmail.com to share your progress with us. Click here to check out the calendar I'm using to track my Progress this time.
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