I jumped out of bed put on 3 shirts cause it was cold outside this morning, drank a little orange and papaya juice and hit the ground running.
Surprisingly I feel good. I assume the daily lavender Epsom salt baths are working or I need to increase Intensity level either add weights or run longer. Something to consider.
I smiled the entire time listening to Angelique Kidjo and Peter Gabriel sing theirs no smile like the smile on your face..." theirs no joy like sun when the sun shining in".. Repeating the entire 30 minutes of running.
Remember if you're not smiling you're frowning.
Best,
Malaika
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